This is the key to living a longer life, according to Harvard study
Harvard study reveals that gratitude may promote longevity, and improve overall health especially regarding cardiovascular issues.
According to research from Harvard, higher levels of gratitude are linked to a reduced risk of early death. According to Ynet reports, the study involved nearly 50,000 older female nurses in the U.S., revealing that those who reported greater gratitude experienced a significant decrease in the likelihood of premature death, particularly due to heart-related issues. Specifically, individuals with the highest levels of gratitude showed a 9% lower risk of dying early from any cause and a 15% lower risk of death from heart disease, even after adjusting for various factors.
Gratitude has been associated with lower levels of mental distress, enhanced emotional well-being, improved cardiovascular health, and stronger social connections—all of which contribute positively to overall health and longevity.
Lead author Laura Kubzansky, a professor of social and behavioural sciences at Harvard Chan School, suggests that these findings underscore the potential role of gratitude in promoting overall health and well-being, especially among older adults.