Life-Threatening Heatwave:  Are You Ready?

Israel is heading into one of the most extreme heatwaves in its history, with the coming days expected to bring the hottest conditions in 80 years. According to forecasts, temperatures will continue to rise, with scorching and humid weather across the country.

The Health Ministry is urging the public to avoid unnecessary outdoor activity and direct sun exposure. People are advised to drink water frequently - regardless of activity level - and stay in air-conditioned environments whenever possible. Physical exertion should be avoided unless essential.

Special caution is advised for senior citizens and individuals with chronic illnesses, who should avoid being outdoors entirely during the peak heat days.

When outside, the ministry recommends wearing a wide-brimmed hat, light and breathable clothing, and applying sunscreen with at least SPF 30.

The public is reminded never to leave infants, children, elderly people, vulnerable individuals, or pets in vehicles. Pets should not be left outdoors or in enclosed spaces without access to water and appropriate cooling.

Extreme heat can cause serious conditions such as heatstroke, which occurs when the body can no longer cool itself. Those most at risk include young children (ages 0–4), pregnant women, the elderly, people with cardiovascular or respiratory illnesses, individuals with obesity, and those taking certain medications.

Warning signs of heatstroke include body temperature above 39.5°C (103°F), hot and dry skin without sweating, rapid heartbeat, severe headache or pounding sensation, dizziness, nausea, abdominal pain, vomiting, confusion, and loss of consciousness.

In such cases, call emergency services immediately. Until help arrives, move the person to a cool, shaded place and work to lower their body temperature.

Important: do not give fluids to someone suffering from heatstroke - hydration should be administered by medical professionals.